I love a healthy breakfast in the mornings but it is usually easier to eat dry sugar cereal. Well, today I rode my recumbent bike and decided I was not going to waste all those calories. I decided to make a hot breakfast cereal out of quinoa (keen-wa). I found a recipe from Martha Stewart that is very good and versatile.
2 cups of low-fat milk
1 cup rinsed quinoa
cover and simmer 15 mins
add sugar cinnamon and anything else you would like.
The Martha Stewart link above has a short video on this recipe.